Barre Ritual & Mat Flow Classes with Isabella
"Barre Ritual and Mat Flow classes"
Monday - Barre 9 a.m. - 10 a.m.
Wednsesday - Strenght 9 a.m. - 10 a.m.
Friday 9 a.m. - 10 a.m.
info 6948101668, @isabellabazzara
*the class is conducted in English
«Barre Ritual και Mat Flow μαθήματα»
Δευτέρα – Barre 9 π.μ. - 10 π.μ.
Τετάρτη – Ενδυνάμωση 9 π.μ. - 10 π.μ.
Παρασκευή 9 π.μ. - 10 π.μ.
Πληροφορίες: 6948101668, @isabellabazzara
* το μάθημα πραγματοποιείται στα Αγγλικά
BARRE RITUAL
Step into complete immersion with our signature Barre Ritual class, blending ballet, Pilates, and functional strength for a flow that works your entire body—with a special focus on lower body sculpting (hello, thighs and booty on fire!). High-rep, low-impact, feel-the-burn moves like pliés, relevés, and attitudes sculpt and tone in an energizing, rhythmic experience.
Each class lets you unleash your inner dancer, leaving you feeling deeply invigorated as if you’ve gifted yourself a moment of pure empowerment.
MAT FLOW
Mat Flow offers a mindful blend of Pilates, mobility, functional movement, and barre-a-terre elements, guiding you through all planes of motion for a truly 3D movement experience! Through slower, intentional sequences on the mat, you’ll sculpt and lengthen your body in a focused flow that enhances flexibility, strength, and everyday functionality. While rooted in Pilates and functional movement principles, this class is also inspired by the grace and precision of ballet, adding an elegant, fluid dimension to your practice. It’s more than a workout—it’s an experience that’ll leave you feeling taller, stronger, centered, and recharged, ready to move through your day with confidence.
Don’t be intimidated—each workout offers beginner-friendly variations to help you feel confident and supported as you build strength and skill.
